Today I choose to be Happy

I need to be a happiness seeker.  Negativity is so cemented in my brain and so natural, being happy takes a lot of work, a lot of mindful w0rk.  Today I vow to say and think “I am happy” as many times as possible and smile every time I say it.  Believe me, the last thing I feel like doing is smiling but doing so won’t make me feel any worse than I do right now so….I have nothing to do lose “I am happy…smile”  ” I am happy…smile”  “I am happy…smile”.

From within

From within

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